Ordinary Dude’s Guide to Meditation

Ordinary dudes have lots of doubts about meditation. Sit down and don’t move or think for a long time, and you end up smarter, healthier, and happier? We understand the skepticism. But if you get rid of all the woo-woo, what you’ve got is an astonishingly effective way to relieve stress, recover from injury, improve your mood, and boost your immune system. And best of all, they can do it alone in the dark where nobody will even see them.

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